During pregnancy, every little thing we do affects our babies and even labor outcomes. So the more intentional we are, the less likely we’ll encounter complications.
While I am not perfect by any means, I have learned how my own poor posture, sleep habits, and preferred ways of relaxing are not ideal for the position and presentation of my kids prior to birth. (In fact, my imperfection is why I have had to learn all of this… and when we know better, we do better, right?)
Ultimately, we want anterior babies. This means better positioning of their head is down and they’re facing mom’s spine for a less painful birth!
So how can a pregnant woman possibly work to change her baby’s position?